Yoga

 Yoga of Being

Breast Yoga

Yoga

Yoga is for everyone, say the ancient sources: for the young, for the full of life and for the wise and old, even when one is sick and weak, yoga can be beneficial. It is equally suitable for the inflexible and the flexible!

You are welcome to try the "Yoga of Being" with a free visit. We ask that you register in advance.

"The Yoga of Being" means mindful, meditative practice that leads into the depths of the yoga path. It combines yoga and the Alexander Technique.


Our everyday life is often so fully packed with activities that in the heat of the moment we miss the most important thing: our being. However, if we act without connection to this source, without awareness, we create states of pressure, stress and exhaustion. On the other hand, if we find contact with the true being - and all yoga exercises lead there - we experience peace, freedom, security, unconditional love and infinite vastness.


This inspires us to act calmly and meaningfully in everyday life.

"The great thing is not to be this or that, but to be yourself."  Soren Kierkegaard

You have the following possibilities to get to know the Yoga of Being:

1

Current online courses

For people near and far who want to enjoy yoga at home.

2

Ongoing yoga classes

A live visit makes it possible to get help

and dive into the common atmosphere.

3

Individual yoga lessons

Treat yourself to individual support and time for your own specific questions

1

Ongoing yoga classes

A live class makes it possible to get help

and dive into the collective atmosphere.

More

2

Current online courses

For people near and far who want to enjoy yoga at home.

More

3

Individual yoga lessons

Treat yourself to individual support and time for your own specific questions

More

4

Yoga weekends, Yoga Retreats, Themed Cycles

An intensification of the yoga experiences

More

5

Yoga Teacher Training

The first two years can be used for your own practice

More

Write to us if you have any questions about yoga

Testimonials

  • Yoga

    Yoga with Olivia is the most mindful, gentle and yet intense yoga I have experienced. The smallest correction, the gentlest touch of Olivia and already I know, I feel, aha, so the asana should be, so it feels good. Special are the instructions of her figurative language (e.g. when I practice the dog, I now always think of the roof of a Black Forest house), the breaks between the asanas, the tracing and last but not least the meditation practice. All this makes yoga with Olivia a source of energy and calm.

    Elvira, Alzey


    Olivia's yoga classes are simply wonderful. She leads through the sessions gently and body-consciously in a comfortable atmosphere. Afterwards I always feel centered and grounded.

    Lucas, Freiburg


    Yoga with Olivia is like coming home for me. For many years I have enjoyed the "Yoga of Being" with Olivia. With her, we don't simply train the body, but rather pay attention to the quality that comes out of it for body and mind. This is a treasure that cannot be put into words.

    Sandra, Breisach

  • Yoga teacher training

    I am in the second year of my yoga teacher training with Olivia. The atmosphere is one of harmony, openness and mutual trust. Olivia has a wealth of knowledge and experience that she generously shares with us. She accompanies us on our path with her affectionate, appreciative and loving manner. I am grateful and happy to be part of this training group.

    Ulrike, Freiburg


    My decision to start the training with Olivia was based on my yoga experiences with teachers who had been trained by Olivia. The training has been a great enrichment in my life. I have been fortunate enough to walk this path with her for a year now and I am deeply grateful for the extensive knowledge she shares with us. Her calm and mindful way of teaching, her concrete and clear instructions and her joy to walk the path with us are just examples of her teaching style. A constant alternation of practice, theory and conversation provides variety. She knows how to support the positive energies within the group, so that a good togetherness carries and nourishes our training.

    I thank Olivia from the bottom of my heart.

    Ursula, Alzey


    In my search for a suitable training place, I met Olivia, who was recommended to me by my yoga teacher. Already after the first lesson I was very taken with her way of teaching yoga. The clarity and calmness, the meditative alignment and the body-oriented instruction of the asanas convinced me.  There are many aspects for me that make Olivia and her way of teaching yoga special for me. I especially like the focus on meditation and the way she instructs it. With her help, I found a quick approach to meditation and have been practicing with joy ever since. After a difficult birth and decades of bad posture, I am in the process of widening myself with the help of yoga and step by step evolving out to a more favorable, body-appropriate posture and a body- and joint-appropriate use of the same. The fact that Olivia also teaches Alexander Technique enriches the yoga training immensely and her request to never practice without vision causes incredible progress. Already, after just under a year, I can feel and see significant changes in my body and psyche in terms of uprightness and everyday life. Olivia conveys the yoga philosophy with an ease and an actuality that convinces me very much. The yoga training has already changed me and broadened my view of myself and the world. I am very grateful for this valuable time and look forward to further learning and experiences. 

    Tanja, Opfingen

4

Yoga weekends, yoga retreats, themed cycles

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5

Yoga Teacher Training



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